¥¹¥Ý¥ó¥µ¡¼¥µ¥¤¥È
°ìÄê´ü´Ö¹¹¿·¤¬¤Ê¤¤¤¿¤á¹¹ð¤òɽ¼¨¤·¤Æ¤¤¤Þ¤¹
11/29(¿å)BCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡£
ËÜÆü¤ÏÉ÷¤â¤Û¤È¤ó¤É¤Ê¤¯Áö¤ê¤ä¤¹¤¤´Ä¶¤Ç¤·¤¿¡£
¤Þ¤ºÂÎÁà¤È¥É¥ê¥ë¤ò¹Ô¤¤¡¢¥°¥ë¡¼¥×¤´¤È¤Ë¥¹¥¿¡¼¥È
¡ãËÜÆü¤ÎÎý½¬¥á¥Ë¥å¡¼¡ä
¡¦B 3000m(Re400) 2000m(Re200) 1000m
¡¦C 2000m(Re400) 1000m(Re200) 1000m
¡¦D ¤æ¤Ã¤¯¤ê¥¸¥ç¥®¥ó¥°
¡¦S ¥¹¥×¥ê¥ó¥È
¡ã¥Ú¡¼¥¹ÀßÄê¡ä
B1¡§4.50-4.40-4.30
B2¡§5:10-5.00-4.50
B3¡§5:30-5.20-5.15
C¡§6:00-5.50-5:30
¢¨1km¤¢¤¿¤ê¤Î¥Ú¡¼¥¹
¢¨¼Ì¿¿¤¬¾å¼ê¤¯¼è¤ì¤º·ÇºÜ¤Î¤Ê¤¤¥°¥ë¡¼¥×¤¬¤¢¤ê¿½¤·Ìõ¤¢¤ê¤Þ¤»¤ó¡£
ËÜÆü¤Î¶µ¼¼¤Ï¤É¤Î¥°¥ë¡¼¥×¤â¤Þ¤È¤Þ¤Ã¤ÆÁö¤ì¤Æ¤¤¤Æ¤¤¤¤Îý½¬¤¬½ÐÍè¤Æ¤¤¤¿¤È»×¤¤¤Þ¤¹¡ª
¿åÍËÆü¤ÏÆä˿ͤ¬Â¿¤¯Â®¤¤¥Ú¡¼¥¹¤ÇÁö¤é¤ì¤Æ¤ëÊý¤â¿¤¤¤Ç¤¹¡£
¤½¤Î¤¿¤á¡¢¤Þ¤È¤Þ¤Ã¤ÆÁö¤é¤Ê¤¤¤È´Ö¤ËÆþ¤é¤ì¤¿¤ê¤Ö¤Ä¤«¤Ã¤¿¤ê¤¹¤ë²ÄǽÀ¤¬¹â¤¯¤Ê¤ë¤Î¤ÇËÜÆü¤Î¤è¤¦¤Ë¤Þ¤È¤Þ¤Ã¤ÆÁö¤ê¤Þ¤·¤ç¤¦¡ª
¥ì¡¼¥¹¸åÅù¤ÇÈèÏ«¤¬Î¯¤Þ¤Ã¤Æ¤ëÊý¤Ï̵Íý¤ò¤»¤º°ì¤Ä¥é¥ó¥¯²¼¤²¤ë¤Ê¤É¤·¤Þ¤·¤ç¤¦¡ª
°Ê¾å¡¢¶µ¼¼Êó¹ð¤Ç¤·¤¿¡£
¥¢¥·¥¹¥¿¥ó¥È¥³¡¼¥Á ¸åÆ£
¤ªÈè¤ìÍͤǤ¹¡£
11/28 (²Ð) A¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÎý½¬Êó¹ð¤Ç¤¹¡ª
¢£ËÜÆü¤ÎMENU¢£
5000M(R:400) 2000M(R:200) 1000M
¡þ¥°¥ë¡¼¥× ÀßÄê¥Ú¡¼¥¹(1km¤¢¤¿¤ê)
A1 @ 3'45 > 3'40 > 3'30
A2 @ 4'00 > 3'55 > 3'45
A3 @ 4'15 > 4'10 > 4'00
A4 @ 4'30 > 4'25 > 4'15
½¸¹ç¤ò¤·¤ÆÂÎÁà→¥É¥ê¥ë¡£¤½¤·¤Æ¥¢¥Ã¥×¤Ç
¤·¤Ã¤«¤ê¤È¿ÈÂΤòÆ°¤«¤·¤Ê¤¬¤é²¹¤á¤Æ¤¤¤¤Þ¤¹¡ª
¤³¤ÎÆü¤Ï¤½¤¦¤Ç¤â¤Ê¤¤¤Ç¤¹¤¬¤³¤Î»þ´ü¤Ï´¨¤¯¤Æ
¿ÈÂΤ¬¸Ç¤Þ¤ê¤ä¤¹¤¤¤Î¤Ç½ÐÍè¤ë¤À¤±²ø²æ¤Ë
·Ò¤¬¤é¤Ê¤¤¤è¤¦¤Ð¤Ã¤Á¤êÆ°¤«¤·¤Æ¤¤¤¤Þ¤·¤ç¤¦¡£
¥°¥ë¡¼¥×¤´¤È¤Î¥¹¥¿¡¼¥È¡£
¥ì¡¼¥¹ÌÀ¤±¤Ê¤É¤ÎÊý¤â¿¤«¤Ã¤¿¤È»×¤¦¤Î¤Ç
»²²Ã¼Ô¤â¾¯¤Ê¤á¤À¤Ã¤¿¤ê¡¢Á´ÂÎŪ¤Ë;͵¤Î
¤¢¤ë¤È¤³¤í¤ÇÁö¤Ã¤Æ¤¤¤ëÊý¤¬Â¿¤«¤Ã¤¿¤«¤Ê¤È
»×¤¤¤Þ¤·¤¿¡£
½µËö¥ì¡¼¥¹¤òÁö¤é¤ì¤¿Êý¡¹¡¢¤ªÈè¤ìÍͤǤ·¤¿¡ª
¿§¤ó¤Ê»×¤¤¤¬¤¢¤ë¤È»×¤¤¤Þ¤¹¡£
Îý½¬¤òÄ´»Ò¤è¤¯¤ä¤Ã¤Æ¤¤¿¤Î¤ËËÜÈÖ¤Çȯ´ø
¤Ç¤¤Ê¤«¤Ã¤¿Êý¡¢»×¤Ã¤¿¤è¤êÁö¤ë¤³¤È¤¬½ÐÍ褿Êý¡¢
ÍÍ¡¹¤À¤È»×¤¤¤Þ¤¹¡£
¿ÈÂΤÎÈèÏ«¤â½½Ê¬¤¢¤ë¤È»×¤¤¤Þ¤¹¤Î¤Ç¤Þ¤º¤Ï
¤³¤Î1½µ´Ö¤ÏÍͻҤò¸«¤Ê¤¬¤é¤æ¤Ã¤¯¤ê¤È¿ÈÂΤò
²óÉü¤µ¤»¤Æ¤¤¤¤Þ¤·¤ç¤¦¡ª
¤³¤ì¤«¤é¥ì¡¼¥¹¤ÎÊý¤âÄ´À°´ü´Ö¤Ï¼«Ê¬¼«¿È
¤Î¿ÈÂΤξõÂÖ¤ò¤·¤Ã¤«¤ê¸«¤Ä¤á¤Ê¤¬¤é̵Íý
¤Ê¤¯²á¤´¤·¤Æ¤¤¤±¤ë¤È¤¤¤¤¤Ç¤¹¤Í¡£
µ¤¤òÄɤ¤µÍ¤á²á¤®¤º¡¢¼«Ê¬¤¬¤ä¤Ã¤Æ¤¤¿»ö¤Ë
¼«¿®¤ò»ý¤Ã¤ÆÎפߤޤ·¤ç¤¦¡ª
º£½µËö¤Î¶µ¼¼¤ÏÆüÍ˳«ºÅ¤È¤Ê¤ê¤Þ¤¹¡£
¤ª´Ö°ã¤¨¤Ê¤¤¤è¤¦µ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡ª
¤½¤ì¤Ç¤Ï¼ºÎ餷¤Þ¤¹¡£
°¤ÇȺꡣ
11/26(Æü)Âè37²ó¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤¬³«ºÅ¤µ¤ì¤Þ¤·¤¿
ÅöÆü¤Ï¤È¤Æ¤âÎɤ¤Å·µ¤¤Ç¤·¤¿¤Í
º£²ó¤âÅ踶¤¬¥²¥¹¥È¤Ç½Ð¾ì¤·¤Þ¤·¤¿
ÆþÇ°¤Ë½àÈ÷¤ò¤·¤Æ
¥¹¥¿¡¼¥È
ÂǤÁ¾å¤²¤âÀ¹¤ê¾å¤¬¤ê¤Þ¤·¤¿
³§¤µ¤ó¤ªÈè¤ìÍͤǤ·¤¿
¢¨»£¤ì¤Ê¤«¤Ã¤¿¤«¤¿¤Ï¥¹¥ß¥Þ¥»¥ó¡£¡£¡£
SWAC¥³¡¼¥Á¡¡ËÌß·
11/25(ÅÚ)¸áÁ°A¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª¡ª
ËÜÆü¤Ï¤È¤Æ¤âÎɤ¤Å·µ¤¤Ç¤·¤¿¤Í¡Á
ÁáÄ«¤ÏÎ䤨¹þ¤ß¤Þ¤·¤¿¤¬¡¢É÷¤â¼å¤¯µ¤»ý¤Á¤Î¤¤¤¤¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤·¤¿
Îý½¬¥á¥Ë¥å¡¼¡§10-30kmµ÷Î¥Áö
¤Þ¤º¤ÏÂÎÁà¥É¥ê¥ë¤Ç¤¹
¥°¥ë¡¼¥×¤´¤È¤Ë¥¹¥¿¡¼¥È
A1¥°¥ë¡¼¥×¡ä4:15 A2¥°¥ë¡¼¥×¡ä4:30
A3¥°¥ë¡¼¥×¡ä4:45 A4¥°¥ë¡¼¥×¡ä5:00
¢¨1km¤¢¤¿¤ê¤ÎÀßÄê¥Ú¡¼¥¹
30Ҥʤɶ¯Å٤ι⤤Îý½¬¤Ç¤Ï¡¢¤è¤¤Îý½¬¸ú²Ì¤ò¹â¤á¤ë¤¿¤á¤Ë¥ì¡¼¥¹¤ò
°Õ¼±¤·¤Ê¤¬¤éÁö¤ë»ö¤¬¤È¤Æ¤âÂçÀڤǤ¹¤¬¡¢Îý½¬¤ò»Ï¤á¤ëÁ°¤âƱ¤¸¤è¤¦¤Ë
°Õ¼±¤ò¤·¤Æ¤ª¤¯¤È¹¹¤Ë¥ì¡¼¥¹¤Ë¤Ä¤Ê¤¬¤ê¤ä¤¹¤¯¤Ê¤ê¤Þ¤¹¡£
¥ì¡¼¥¹Á°¤ÈƱ¤¸¤è¤¦¤Ë°Õ¼±¤ò¤¹¤ëÅÀ¤È¤·¤Æ¤Ï¡¢
¡¦¿©»ö¤ÎÆâÍƤȻþ´ÖÂÓ
¡¦ÂÎÁà¡¿¥É¥ê¥ë¡¿¥¹¥È¥ì¥Ã¥Á¤Î¼ïÌܤȻþ´ÖÂÓ
¡¦¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×(JOG)¤Îµ÷Î¥¤ä¥Ú¡¼¥¹
Æäˤ³¤Î3ÅÀ¤Ë¤Ä¤¤¤Æ¤Ï¡¢30Ҥʤɥ졼¥¹¶¯Å٤˶ᤤÎý½¬¤ÎÁ°¤Ë°Õ¼±¤ò¤·¤Æ
½àÈ÷¤ò¤·¤Æ¤ª¤¯¤³¤È¤Ç¡¢¼ÂºÝ¤Ë¤É¤Î¤è¤¦¤Ê±Æ¶Á¤¬¤¢¤ë¤Î¤«¤òÃΤäƤª¤¯¤³¤È¤¬¤Ç¤¤Þ¤¹
ÂÎÁà¤ò´Þ¤á¤¿¥¦¥©¡¼¥ß¥ó¥°¥¢¥Ã¥×¤Ïµ¤²¹¤Ë¤è¤Ã¤Æ¤âÂ礤¯ÊѤï¤ê¤Þ¤¹¤Î¤Ç
Îý½¬¤ÎÃʳ¬¤Ç¡¢¶µ¼¼¤Ç¼Â»Ü¤·¤Æ¤¤¤ë¤â¤Î¤À¤±¤Ç¤Ï¤Ê¤¯¡¢¼«Ê¬Î®¤Î¥Ñ¥¿¡¼¥ó
¤â¹Í¤¨¤Æ¤ª¤¯¤È¥ì¡¼¥¹ËÜÈÖ¤ÇÎäÀŤËÂбþ¤¬¤Ç¤¤ë¤Ç¤·¤ç¤¦
¤Þ¤À¥ì¡¼¥¹¤Þ¤Ç´ü´Ö¤Î¤¢¤ëÊý¤Ï¡¢Îý½¬¤Ç¼ºÇÔ¤·¤Æ¤â¼¡¤ËÀ¸¤«¤»¤ì¤ÐOK¤Ç¤¹¤Î¤Ç
ÀѶËŪ¤Ë¼«Ê¬¤Î½àÈ÷¥Ñ¥¿¡¼¥ó¤ò»î¤·¤Æ¤¤¤¤Þ¤·¤ç¤¦
°Ê¾å¡¢11/25(ÅÚ)¸áÁ°A¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤·¤¿
SWAC¥³¡¼¥Á¡¡ËÌß·
11/25(ÅÚ)¸á¸åBCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª¡ª¡ª
ÆüÃæ¤Ï¤«¤Ê¤êÃȤ«¤«¤Ã¤¿¤Ç¤¹¤¬¡¢Æü¤¬Íî¤Á¤Æ¤«¤é°ìµ¤¤Ë´¨¤¯¤Ê¤ê¤Þ¤·¤¿¡£
¤³¤Î»þ´ü¤ÏÎý½¬¤Î»Ï¤á¤È½ª¤ï¤ê¤Çµ¤²¹¤¬°ã¤¦¤Î¤Ç¡¢ÉþÁõ¤Ë¤Ï½½Ê¬µ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡ª
ËÜÆü¤Î¥¹¥¿¥Ã¥Õ
ËÌß·¡¢ÀÄ»³¡¢ÆüÊë
ËÜÆü¤Î¥Ü¥é¥ó¥Æ¥£¥¢
Åĸý¤µ¤ó(C¥°¥ë¡¼¥×)
¤¤¤Ä¤âswac¤Ë¤´½õÎϤ¤¤¿¤À¤¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ËÜÆü¤Î¥á¥Ë¥å¡¼
10¡Á25kmµ÷Î¥Áö
B1¡§5’15/1km
B2¡§5’30/1km
C¡§6’00/1km
D¡§¤æ¤Ã¤¯¤ê¥¸¥ç¥®¥ó¥°
ËÜÆü¤Ïµ÷Î¥Áö¤Ç¤·¤¿¡£¤³¤Î»þ´ü¤Ï¥ì¡¼¥¹¤¬Â¿¤¯¡¢¼«Ê¬¤¬½Ð¾ì¤¹¤ë¥ì¡¼¥¹¤Ë¹ç¤ï¤»¤ÆÎý½¬¤ò¤¹¤ëÊý¤¬Â¿¤¯¤¤¤é¤Ã¤·¤ã¤ë¤È»×¤¤¤Þ¤¹¡£
¤·¤«¤·¡¢¥ì¡¼¥¹¤Î½Ð¾ìͽÄ꤬¤Ê¤¤Êý¤ÏÎý½¬¤Î·×²è¤òΩ¤Æ¤ë¤Î¤¬Æñ¤·¤¤¤È»×¤¤¤Þ¤¹¡£
Ëè½µ¤Î¤è¤¦¤Ë¶¯Å٤ι⤤Îý½¬¤ò¤·¤Æ¤·¤Þ¤¦¤È¡¢²ø²æ¤ò¤¹¤ë¶²¤ì¤¬¤¢¤ê¤Þ¤¹¡£
È¿ÂФˡ¢Ëè½µ¤Î¤è¤¦¤Ë¶¯ÅÙ¤ÎÄ㤤Îý½¬¤ò¤·¤Æ¤¤¤Æ¤Ï¡¢¤Ê¤«¤Ê¤«ÎϤ¬¤Ä¤¤Þ¤»¤ó¡£
Îý½¬¤Ï¥á¥ê¥Ï¥ê¤ò¤Ä¤±¤Æ¹Ô¤¦¤è¤¦¤Ë¤·¤Þ¤·¤ç¤¦¡ª
¥ì¡¼¥¹Ä¾¸å¤ÎÊý¤Ï¤·¤Ã¤«¤êÈèÏ«¤òÈ´¤¤¤Æ¤«¤é½ù¡¹¤ËÉáÃʤÎÎý½¬¤ËÌ᤹¤è¤¦¤Ë¤·¤Þ¤·¤ç¤¦¡ª
°Ê¾å¡¢ËÜÆü¤Î¶µ¼¼¤ÎÊó¹ð¤Ç¤·¤¿¡ª¡ª¡ª
¡Á¥¢¥·¥¹¥¿¥ó¥È¥³¡¼¥ÁÆüÊë¡Á
¤¤¤è¤¤¤èº£½µËö11/26(Æü)¤Ä¤¯¤Ð¥Þ¥é¥½¥ó¤¬³«ºÅ¤µ¤ì¤Þ¤¹¡ª
SWACÁª¼ê¤Ï¡¢Å踶À¶»Ò¤¬10£ë£í¤ÎÉô¤Ç¥²¥¹¥È¥é¥ó¥Ê¡¼¤È¤·¤Æ¥¨¥ó¥È¥ê¡¼¤·¤Æ¤¤¤Þ¤¹¡£
¥ì¡¼¥¹Á°¤Ë£Ó£×£Á£Ã¥á¥ó¥Ð¡¼¡¢Áª¼ê¤â½¸¹ç¤·¤Þ¤¹¤Î¤Ç¡¢¤¼¤Ò¤ª½¸¤Þ¤ê¤¯¤À¤µ¤¤¡ª
¡Á¡¡ÅöÆü¤ÎÅ·µ¤Í½Êó¡¡¡Á¡¡
11/23(Ìڡ˸½ºß¡¡ÆÞ¤ê¤Î¤ÁÀ²¤ì
ºÇ¹âµ¤²¹15¡î¡¿ºÇÄ㵤²¹2¡î¡¡¡¡¹ß¿å³ÎΨ30¡ó
¢£ÅöÆü¥¹¥±¥¸¥å¡¼¥ë ¡¦½¸¹ç¾ì½ê
£¸¡§£±£µ¡¡½¸¹ç
¢¨¶¥µ»¾ìÆþ¤ê¸ý¼êÁ°ÉÕ¶á¤Ë¥Î¥Ü¥ê¤òΩ¤Æ¤Þ¤¹¡ª
¢¨ºòǯ¤ÈƱ¤¸¾ì½ê¤Ë½¸¹çͽÄê¤Ç¤¹¡££Ó£×£Á£Ã´ú¤òÌÜ°õ¤Ë¤´½¸¹ç²¼¤µ¤¤
¢¨½¸¹çÅù¤Ï¼«Í³»²²Ã¤Ç¤¹¤Î¤Ç³Æ¼«¤Î¥¹¥±¥¸¥å¡¼¥ë¤Ë¹ç¤ï¤»¤Æ¤´»²²Ã¤¯¤À¤µ¤¤¡£
£¹¡§£°£°¡Á£¹¡§£²£°¡¡¥Õ¥ë¥Þ¥é¥½¥ó¥¹¥¿¡¼¥È¡¡¢¨¥¦¥§¡¼¥Ö¥¹¥¿¡¼¥È
£¹¡§£µ£µ¡¡£±£°£ë£í¥¹¥¿¡¼¥È
£±£¸¡§£°£°¡Á¡¡ÂǤÁ¾å¤²³«»ÏͽÄê
¥ì¡¼¥¹½Ð¾ì¿½¹ð¡õÂǤÁ¾å¤²¤Î¤ª¿½¤·¹þ¤ß¤Ï¤³¤Á¤é
¢¨¥ì¡¼¥¹¸å¤Î½¸¹ç¤Ï¤¢¤ê¤Þ¤»¤ó
¢£¤½¤Î¾
¡¦¥ì¡¼¥¹»þ¤Ï¶ËÎÏ¡¢£Ó£×£Á£Ã¥¦¥§¥¢¤ò¤´ÃåÍѤ¯¤À¤µ¤¤¡ª
¡¦µë¿åÅù¤Ï³Æ¼«¤Ç½àÈ÷¤·¤Æ¤¯¤À¤µ¤¤
¡¦Áö¤é¤ì¤ëÊý¡¢±þ±ç¤ÎÊý¡¢ËÉ´¨ÂкöÅù¤·¤Ã¤«¤ê¤·¤Þ¤·¤ç¤¦
¡¦²Ùʪ¡¢µ®½ÅÉʤδÉÍý¤Ï³Æ¼«¤Ç¤ª´ê¤¤¤·¤Þ¤¹
¢£ÅöÆüÏ¢ÍíÀè
£Ó£×£Á£Ã·ÈÂÓ¡¡080-9463-9669¡¡¡¡
ôÅö¡§ËÌß·¡Ê¤¤¿¤¶¤ï¡Ë
11/22(¿å)BCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª¡ª¡ª
Î䤿¤¤±«¤ÎÃæ¤Ç¤Î¶µ¼¼¤È¤Ê¤ê¤Þ¤·¤¿¡£¥ì¡¼¥¹Á°¤ÏÆäËÂÎÄ´¤Ëµ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦¡ª
ËÜÆü¤Î¥¹¥¿¥Ã¥Õ
ËÌß·¡¢ÃæÅè¡¢¸åÆ£¡¢ÅÄÃæ(ñ¥)¡¢»Ô´Ý¡¢ÆüÊë
ËÜÆü¤Î¥Ü¥é¥ó¥Æ¥£¥¢
¶â¾ë¤µ¤ó(B1¥°¥ë¡¼¥×)
Åĸý¤µ¤ó(B3¥°¥ë¡¼¥×)
¤¤¤Ä¤âswac¤Ë¤´½õÎϤ¤¤¿¤À¤¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ËÜÆü¤Î¥á¥Ë¥å¡¼
B¥°¥ë¡¼¥×¡§8km¥Ú¡¼¥¹Áö
C¥°¥ë¡¼¥×¡§6km¥Ú¡¼¥¹Áö
D¥°¥ë¡¼¥×¡§¤æ¤Ã¤¯¤ê¥¸¥ç¥®¥ó¥°
S¥°¥ë¡¼¥×¡§¥¹¥×¥ê¥ó¥È¥È¥ì¡¼¥Ë¥ó¥°
B1¡§4’50/1km
B2¡§5’10/1km
B3¡§5’30/1km
C¡§6’00/1km
ËÜÆü¤Ï¥Ú¡¼¥¹Áö¤Ç¤·¤¿¡£¤«¤Ê¤ê´¨¤«¤Ã¤¿¤Î¤Ç¡¢¤Ê¤«¤Ê¤«ÂΤ¬²¹¤Þ¤é¤º¡¢»×¤¦¤è¤¦¤ËÂΤ¬Æ°¤«¤Ê¤«¤Ã¤¿¤È¤¤¤¦¿Í¤â¤¤¤ë¤È»×¤¤¤Þ¤¹¡£
ÂΤ¬²¹¤Þ¤é¤Ê¤¤»þ¤Ï¾åÃå¤òÃå¤ë¤Ê¤É¤·¤Æ¡¢¤¦¤Þ¤¯Ä´Àᤷ¤Æ¤¤¤¤Þ¤·¤ç¤¦¡ª
´¨¤¤Æü¤ÏÆ°¤¤¬¹Å¤¯¤Ê¤ê¤¬¤Á¤Ç¤¹¡£
¥É¥ê¥ë¤Ê¤É¤Ç¡¢¤·¤Ã¤«¤êÂΤòÆ°¤«¤·¤Æ¤«¤é¥á¥Ë¥å¡¼¤Ë°Ü¤ë¤è¤¦¤Ë¤·¤Þ¤·¤ç¤¦¡ª
¤Þ¤¿¡¢Áö¤Ã¤Æ¤¤¤ë»þ¤â¡¢¾åÂΤΥê¥é¥Ã¥¯¥¹¤Ê¤É¤ò°Õ¼±¤·¤Æ¡¢¥Õ¥©¡¼¥à¤¬ÎϤó¤Ç¤·¤Þ¤ï¤Ê¤¤¤è¤¦¤Ë¤·¤Þ¤·¤ç¤¦¡ª
°Ê¾å¡¢ËÜÆü¤Î¶µ¼¼¤ÎÊó¹ð¤Ç¤·¤¿¡ª¡ª¡ª
¡Á¥¢¥·¥¹¥¿¥ó¥È¥³¡¼¥ÁÆüÊë¡Á
11/21(²Ð)¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡£
ËÜÆü¤Ï¤«¤Ê¤êÎ䤨¹þ¤ó¤Ç¤¤¤Þ¤·¤¿¡£
¤Þ¤º¤ÏÂÎÁà¤È¥É¥ê¥ë¤Ç¤¹¡£
ËÜÆü¤ÎÎý½¬¥á¥Ë¥å¡¼¤Ï
10000m¥Ú¡¼¥¹Áö
A4 4.30
A3 4.15
A2 4.00
A1 3.45
ËÜÆü¤Ï¥ì¡¼¥¹Á°¤ÎÊý¤â¿¤¯¸«¤é¤ì¤Þ¤·¤¿¡£
ºÇ¶á¡¢¤«¤Ê¤êÎ䤨¹þ¤ó¤Ç¤ª¤ê¥¢¥Ã¥×¤ò¤·¤Æ¤â²¹¤Þ¤ë¤Ë¤â»þ´Ö¤¬¤«¤«¤ê¤Þ¤¹¡£
Îý½¬Á°¤â¥ì¡¼¥¹Á°¤Ë¤â¥¢¥Ã¥×¤ÇÂΤò²¹¤á¤ë¤Î¤ÏÂçÀڤʤ³¤È¤Ç¤¹¡£
ÉþÁõ¤âÂçÀڤʤΤǿ§¡¹¹Í¤¨¤Ê¤¬¤éÎý½¬¡¢¥ì¡¼¥¹¤ò˾¤ß¤Þ¤·¤ç¤¦¡ª
º£½µ¥ì¡¼¥¹Êý¤Ïº£¤ÏÈèÏ«¤·¤Ã¤«¤êÈ´¤¾¯¤·¤Ç¤â¤¤¤¤¾õÂ֤ǥ¹¥¿¡¼¥È¥é¥¤¥ó¤ËΩ¤Á¤Þ¤·¤ç¤¦¡ª
°Ê¾å¡¢¶µ¼¼Êó¹ð¤Ç¤·¤¿¡£
¥¢¥·¥¹¥¿¥ó¥È¥³¡¼¥Á ¸åÆ£
¤ªÈè¤ìÍͤǤ¹¡£
11·î19Æü(Æü)½µËö¸áÁ°¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÎý½¬Êó¹ð¤Ç¤¹¡ª
Å·µ¤¤Ï¾¯¡¹È©´¨¤¯Áö¤ë¤Î¤Ë¤ÏÃúÅÙ¤¤¤¤¤¯¤é¤¤¤Î¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤·¤¿¡£
¢£Îý½¬MENU¢£
BC:10-25km µ÷Î¥Áö
D: ¤æ¤Ã¤¯¤êjog
¤Þ¤º¤Ï½¸¹ç¡¢¤½¤·¤ÆÂÎÁà¤ä¥É¥ê¥ë¤Ê¤É¤Ç¿ÈÂΤò¤·¤Ã¤«¤ê²¹¤á¤Þ¤¹¡£
´¨¤¯¤Ê¤Ã¤Æ¤¤Æ¿ÈÂΤ¬Î䤨¤ä¤¹¤¤¤Ç¤¹¡£
¤·¤Ã¤«¤ê¤ÈÆþÇ°¤Ë¹Ô¤¤¤Þ¤·¤ç¤¦¡ª
¥É¥ê¥ë¤¬½ª¤ï¤Ã¤¿¤é¥°¥ë¡¼¥×¤´¤Èʬ¤«¤ì
¤Æ¤Î¥¹¥¿¡¼¥È¡£
¢£³Æ¥°¥ë¡¼¥×(¥Ú¡¼¥¹/1km¤¢¤¿¤ê)¢£
B1:/ 5'15"- ¡¢ B2:/ 5'30"-
C :/ 6'00"- ¡¢ D :/ ¤æ¤Ã¤¯¤êjog
¥·¡¼¥º¥ó¤ËÆþ¤ê¡¢¥ì¡¼¥¹Á°¸å¤À¤Ã¤¿¤ê¤ÇÄ´À°¤ÎÊý¤¬Â¿¤«¤Ã¤¿¤Ç¤¹¤Í¢ö
Ä´À°¤Ç¿ÈÂΤò²¹¤á¤ë¤¯¤é¤¤¤ÇÁö¤í¤¦¤È»×¤Ã¤Æ¤¤¤Æ¤â
´¨¤µ¤¬¶¯¤¤¤È²¹¤Þ¤ë¼êÁ°¤Ç½ª¤¨¤ë¤³¤È¤Ë¤Ê¤ë¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡¢
ʪ¤ê¤Ê¤¯´¶¤¸¤ë¾ì¹ç¤â¤¢¤ë¤«¤È»×¤¤¤Þ¤¹¤¬¤½¤³¤Ï̵Íý¤Ëµ÷Î¥¤ò
Áý¤ä¤·¤¿¤ê¤Ï¤»¤º¤Ë¤Á¤ç¤Ã¤È¤ê¤Ê¤¤¤¯¤é¤¤¤Ç½ª¤¨¤Æ¤âͤê¤À¤È¤ª¤â¤¤¤Þ¤¹¡£
ËÜÈ֤ϥ졼¥¹ÅöÆü¤Ê¤Î¤Ç¤·¤Ã¤«¤ê¤È¤½¤³¤ÇÎϤòȯ´ø½ÐÍè¤ë¤è¤¦¤Ë
ÂÎÄ´¤ò´Þ¤á¤¿¿ÈÂΤΥ³¥ó¥Ç¥£¥·¥ç¥ó¤òÀ°¤¨¤ë¤³¤È¤¬Í¥Àè¤Ç¤¹¡ª
¼¡¤Î½µËö¤â¤Ä¤¯¤Ð¤äÂçºå¥Þ¥é¥½¥ó¡¢Â¾¤Ë¤âÍÍ¡¹¤Ê¥ì¡¼¥¹¤Ë½Ð¤ëÊý¤¬Â¿¤¤¤«¤È»×¤¤¤Þ¤¹¡£
ÎϤϳμ¤˳§¤µ¤ó¤Ä¤¤¤Æ¤¤Æ¤Þ¤¹¡¢¥ì¡¼¥¹¤Ë½Ð¤é¤ì¤ëÊý¤Ï¼«¿È¤ò»ý¤Ã¤Æ¡¢
¤½¤·¤Æ³Æ¡¹¤ÎÌÜɸ¤òãÀ®½ÐÍè¤ë¥ì¡¼¥¹¤Ë¤Ê¤ë¤³¤È¤ò´ê¤Ã¤Æ¤Þ¤¹¢ö(^^)
¤½¤ì¤Ç¤Ï¼ºÎ餷¤Þ¤¹¡£
°¤ÇȺꡣ
11/19(Æü)¸á¸åA¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª¡ª
ËÜÆü¤ÏÅߤ餷¤¤Å·µ¤¤È¤Ê¤ê¤Þ¤·¤¿¡Á
¤Þ¤À´¨¤µ¤Ë´·¤ì¤Æ¤¤¤Ê¤¤¤Î¤Ç¿É¤¤¤Ç¤¹¤¬¡¢Áö¤ì¤Ð³ä¤È¤¹¤°¤Ë
²¹¤Þ¤ê¤Þ¤¹¤Î¤Ç¡¢¥ì¡¼¥¹¥³¥ó¥Ç¥£¥·¥ç¥ó¤È¤·¤Æ¤Ï¥Ù¥¹¥È¤Ç¤¹¤Í
Îý½¬¥á¥Ë¥å¡¼¡§A 10¡Á30Òµ÷Î¥Áö
¤Þ¤º¤ÏÂÎÁà¥É¥ê¥ë¤«¤é¹Ô¤¤¤Þ¤¹
¥°¥ë¡¼¥×¤´¤È¤Ë¥¹¥¿¡¼¥È
A1¥°¥ë¡¼¥×¡ä4ʬ15Éá¡A2¥°¥ë¡¼¥×¡ä4ʬ30ÉÃ
A3¥°¥ë¡¼¥×¡ä4ʬ45Éá¡A4¥°¥ë¡¼¥×¡ä5ʬ00ÉÃ
¢¨£±km¤¢¤¿¤ê¤ÎÀßÄê¥Ú¡¼¥¹
ËÜÆü¤Ï¸áÁ°¸á¸å¤È¤â¤Ë¥ì¡¼¥¹¤Ë¸þ¤±¤¿Ä´À°¤ò¤·¤¿Êý¤¬Â¿¤«¤Ã¤¿¤Ç¤¹¤Í¡Á
¥ì¡¼¥¹¤Ø¤ÎÄ´À°¤ò¤·¤Æ¤¤¤¯¤È¡¢¡ØÂΤ¬½Å¤¤¡Ù¡ØÂΤ¬·Ú¤¤¡Ù¤Ê¤É¤Î´¶³Ð¤¬
ÉáÃʤè¤ê¤âÉÒ´¶¤Ë¶¯¤¯´¶¤¸¤é¤ì¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¤¬¡¢¤³¤Î¾õÂÖ¤ËÂФ·¤Æ
¤É¤Î¤è¤¦¤ËÂн褷¤Æ¤¤¤ë¤Ç¤·¤ç¤¦¤«¡©¡©
Ä´À°¤È¤¤¤¦¤È¡¢¤È¤Ë¤«¤¯ÈèÏ«¤òÈ´¤¯¤¿¤á¤ËµÙ¤ó¤Ç¡¢Îý½¬Î̤òÍî¤È¤¹¤È¤¤¤¦¥¤¥á¡¼¥¸¤¬
¤¢¤ê¤Þ¤¹¤¬¡¢¤³¤Î¤è¤¦¤Ë¡ØÂΤ¬½Å¤¤¡Ù¡ØÂΤ¬·Ú¤¤¡Ù¤È¤¤¤¦¾õÂÖ¤ËÂФ·¤Æ¤Ï¡¢
Îý½¬¤Ë¤è¤Ã¤Æ¤âÄ´Àá¤Ç¤¤Þ¤¹¤Î¤Ç¡¢¤Ç¤¤ë¤À¤±ÉáÄ̤ξõÂ֤ˤ·¤Æ¤¤¤¯É¬Íפ¬¤¢¤ê¤Þ¤¹¡£
´¶³Ð¤äÄ´À°¤ÎÊýË¡¤Ï
ÂΤ¬½Å¤¤¾ì¹ç¡ä¡äJOG¤Ïû¤á20¡Á30ʬ¤¯¤é¤¤¤Ç¡¢¥¦¥¤¥ó¥É¥¹¥×¥ê¥ó¥È£²¡Á£³Ëܤǻɷã¤òÆþ¤ì¤ë
ÂΤ¬·Ú¤¤¾ì¹ç¡ä¡äŤá¤ÎJOG40¡Á60ʬ¤ò¤æ¤Ã¤¯¤ê¥Ú¡¼¥¹¤Ç¹Ô¤¦
¤Ê¤É¤Ç¤¢¤ëÄøÅÙ¤ÎÄ´Àá¤ò¤¹¤ë¤³¤È¤¬¤Ç¤¤Þ¤¹¡£
¤³¤ì¤Ï¡¢µ÷Î¥Áö¤Î¸å¤¬Â¤¬½Å¤¯¤Ê¤ê¡¢¥·¥ç¡¼¥È¥¤¥ó¥¿¡¼¥Ð¥ëÁö¤Î¸å¤Ï¡¢
¥¹¥Ô¡¼¥É¤ËÂФ·¤Æ¤ÎÂÑÀ¤¬¤Ä¤¯¤¿¤á¡¢ÂΤ¬·Ú¤¯¤Ê¤ê¤ä¤¹¤¤¤È¤¤¤¦»ö¤òÍøÍѤ·¤Æ¤¤¤Þ¤¹¡£
º£¸å¤ÎÄ´À°¤ËÀ¸¤«¤·¤Æ¤¤¤¯¤¿¤á¤Ë¤â¡¢
Îý½¬¤Î¼ïÎà¤Ë¤è¤Ã¤Æ¤É¤Î¤è¤¦¤ÊÊѲ½¤¬¤¢¤ë¤Î¤«¤ò³Îǧ¤·¤Æ¤¤¤¤Þ¤·¤ç¤¦
°Ê¾å¡¢11/19(Æü)¸á¸åA¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤·¤¿
SWAC¥³¡¼¥Á¡¡ËÌß·