¥¹¥Ý¥ó¥µ¡¼¥µ¥¤¥È
°ìÄê´ü´Ö¹¹¿·¤¬¤Ê¤¤¤¿¤á¹¹ð¤òɽ¼¨¤·¤Æ¤¤¤Þ¤¹
7/29(ÅÚ)¥¯¥é¥Ö¹çƱ¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª¡ª
ËÜÆü¤Ï¿¥ÅÄ¥Õ¥£¡¼¥ë¥É¤Ë¤Æ¡Ø¥Á¡¼¥àMK¡¦DAC¡¦SWAC¡Ù
¤Î3¥¯¥é¥Ö¹çƱ¥é¥ó¥Ë¥ó¥°¶µ¼¼¤È¤Ê¤ê¤Þ¤·¤¿
¤ä¤Ï¤ê½ë¤µ¤ò´¶¤¸¤Þ¤·¤¿¤¬¡¢Å·¸õ¤ÏÆޤ꤬¤Á¤Ç¤·¤¿¤Î¤Ç
¤³¤Î»þ´ü¤Î¥È¥é¥Ã¥¯Îý½¬¤È¤·¤Æ¤Ï¥Þ¥·¤Ê¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤·¤¿¤Í
Îý½¬¥á¥Ë¥å¡¼
¢¡A-J¥°¥ë¡¼¥×¡§400m×5ËÜ(3¥»¥Ã¥È)
¢¨ÀßÄê400m¤Î¥Ú¡¼¥¹
A¥°¥ë¡¼¥×¡¡£·£¶Éáʣ³Ê¬£±£°Éá¿km¡Ë
B¥°¥ë¡¼¥×¡¡£¸£°Éáʣ³Ê¬£²£°Éá¿km¡Ë
C¥°¥ë¡¼¥×¡¡£¸£´Éáʣ³Ê¬£³£°Éá¿km¡Ë
D¥°¥ë¡¼¥×¡¡£¸£¸Éáʣ³Ê¬£´£°Éá¿km¡Ë
E¥°¥ë¡¼¥×¡¡£¹£²Éáʣ³Ê¬£µ£°Éá¿km¡Ë
F¥°¥ë¡¼¥×¡¡£¹£¶Éáʣ´Ê¬£°£°Éá¿km¡Ë
G¥°¥ë¡¼¥×¡¡£±£°£°Éáʣ´Ê¬£±£°Éá¿km)
H¥°¥ë¡¼¥×¡¡£±£°£¸Éà (£´Ê¬£³£°Éá¿km)
I¥°¥ë¡¼¥×¡¡ £±£±£¶Éà (£´Ê¬£µ£°Éá¿km)
J¥°¥ë¡¼¥×¡¡ £±£²£´Éà (£µÊ¬£±£°Éá¿km)
¢¡K¥°¥ë¡¼¥×¡§¤æ¤Ã¤¯¤ê¥¸¥ç¥®¥ó¥°
¢¡ËÜÎý½¬¸å¡§¥¿¥Ð¥¿¼°¥È¥ì¡¼¥Ë¥ó¥°
¤µ¤Æ¡¢º£²ó¤ÏSWAC¤Ç¤ÏÉáÃʤ¢¤Þ¤ê¼Â»Ü¤·¤Ê¤¤400m¤Î¥·¥ç¡¼¥È¥¤¥ó¥¿¡¼¥Ð¥ë¤È¤Ê¤ê¤Þ¤·¤¿
¥·¥ç¡¼¥È¥¤¥ó¥¿¡¼¥Ð¥ë¤Ç¤¹¤Î¤ÇÁö¹Ôµ÷Î¥¤³¤½¾¯¤Ê¤¤¤Ç¤¹¤¬¡¢¤¤¤Ä¤â¤è¤ê¤âÁᤤ
¥Ú¡¼¥¹¤ÇÁö¤ê¤Þ¤¹¤Î¤Ç¡¢¤«¤Ê¤ê¿´ÇÙµ¡Ç½¤Ë»É·ã¤¬¤Ï¤¤¤Ã¤¿¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«
¤³¤Î¤è¤¦¤Ë²Æ¾ì¤Ï¥·¥ç¡¼¥È¥¤¥ó¥¿¡¼¥Ð¥ë+¶Ú¥È¥ì¤Î¤è¤¦¤Ë¶¯²½¤¹¤ëÅÀ¤òÌÀ³Î¤Ë¤·¤Æ
Îý½¬¤¹¤ë¤³¤È¤¬ÂçÀڤȤʤê¤Þ¤¹¤Î¤Ç¡¢½©¤Î¥ì¡¼¥¹¤Ç·ë²Ì¤ò½Ð¤¹¤¿¤á¤Ë¤âÎý½¬¤Î¼ç»Ý¤òÍý²ò¤·¤Æ¤¤¤¤Þ¤·¤ç¤¦
°Ê¾å7/29(ÅÚ)¥¯¥é¥Ö¹çƱ¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤·¤¿
SWAC¥³¡¼¥Á¡¡ËÌß·
7/26(¿å)Jr¥é¥ó¥Ë¥ó¥°¶µ¼¼¤Ç¤¹
ºòÆü¤Ë³¤Æޤ꤬¤Á¤ÎÅ·µ¤¤Ç¤·¤¿¤¬¡¢
ËÜÆü¤Ïµ¤²¹¤¬Ä㤯ºÇ¶á¤È¤·¤Æ¤ÏÁö¤ê¤ä¤¹¤¤¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤·¤¿¤Í
ËÜÆü¤Ï6-8km¤ÎJOG¤ò¼Â»Ü¤·¤Þ¤·¤¿
ºòÆü¤Î¥¿¥¤¥à¤È¥È¥é¥¤¥¢¥ë¤Ç¤ÏÁ´ÎϤò½Ð¤·¤Æ¤¤¤Þ¤¹¤Î¤ÇÈè¤ì¤¬¤¢¤Ã¤¿¤È»×¤¤¤Þ¤¹
´ðËÜŪ¤Ë¤³¤ÎJOG¤ÏÈèÏ«È´¤¤ÎÎý½¬¤È¤Ê¤ê¤Þ¤¹¤¬¡¢¤½¤¦¤¤¤Ã¤¿Îý½¬¤Ç¤âÎɤ¤Æ°¤
¤ò°Õ¼±¤¹¤ë¤³¤È¤Ï¤È¤Æ¤â½ÅÍפȤʤê¤Þ¤¹
¤¿¤ÀÁö¤ë¤À¤±¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤È¥Õ¥©¡¼¥à¤â°¤¯¤Ê¤ê¡¢¤½¤Î°¤¤¥Õ¥©¡¼¥à¤¬
ÊʤˤʤäƤ·¤Þ¤¤¤Þ¤¹¤Î¤Ç¡¢»ÑÀª¤äÏÓ¿¶¤ê¤Ê¤ÉºÇÄã¸Â¤Î¤³¤È¤Ï°Õ¼±¤¹¤ë¤è¤¦¿´¤¬¤±¤Þ¤·¤ç¤¦
SWAC¥³¡¼¥Á¡¡ËÌß·
7/25(²Ð)Jr¥é¥ó¥Ë¥ó¥°¶µ¼¼¤Ç¤¹¡ª¡ª
º£Æü¤âÆޤ꤬¤Á¤Ç¤·¤¿¤¬¾ø¤·½ë¤«¤Ã¤¿¤Ç¤¹¤Í¡¼
¤¿¤À¡¢1000m¤Î¥¿¥¤¥à¥È¥é¥¤¥¢¥ë¤È¤·¤Æ¤Ï°¤¤¥³¥ó¥Ç¥£¥·¥ç¥ó
¤Ç¤Ï¤Ê¤¤¤Î¤Ç¥Ù¥¹¥È¥¿¥¤¥à¤òÌܻؤ·¤Æ´èÄ¥¤Ã¤Æ¤¤¤¤Þ¤·¤ç¤¦
º£²ó¤Î¥¿¥¤¥à¥È¥é¥¤¥¢¥ë¤ÏÁ´ÂÎŪ¤ËÎɤ¯Áö¤ì¤Æ¤¤¤Þ¤·¤¿¤Í
1000m¤Îµ÷Î¥´¶¤äŸ³«¤Ê¤É¡¢¤«¤Ê¤ê¾å㤷¤Æ¤¤¤Þ¤¹¤Î¤ÇOK¤Ç¤¹
º£¸å¤â¥¿¥¤¥à¤ò¿¤Ð¤·¤Æ¤¤¤¯¤¿¤á¤Ë¤Ï¡¢
¤¿¤À¡Øº£²ó¤ÏÎɤ«¤Ã¤¿¡£º£²ó¤Ï°¤«¤Ã¤¿¡Ù¤Ç½ª¤ï¤é¤Ê¤¤»ö¤¬ÂçÀڤǤ¹¡£
Îɤ«¤Ã¤¿»þ¤â°¤«¤Ã¤¿»þ¤â¡¢É¬¤º¸¶°ø¤È²þÁ±¤Î;ÃϤ¬¤¢¤ê¤Þ¤¹¤Î¤Ç
¤·¤Ã¤«¤ê¤È¼«¸ÊʬÀϤò¤·¤Æ¼¡²ó¤ËÀ¸¤«¤»¤ë¤è¤¦¤Ë¤·¤Æ¤¤¤¤Þ¤·¤ç¤¦
SWAC¥³¡¼¥Á¡¡ËÌß·
7/26(¿å)BCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª¡ª
ËÜÆü¤Ï±«¤¬¥Ñ¥é¤Ä¤¯¾ìÌ̤⤢¤êÈæ³ÓŪµ¤²¹¤¬Ä㤫¤Ã¤¿¤Ç¤¹¤Í¡Á
¤³¤Î¤È¤³¤í¤Î¾ø¤·½ë¤µ¤è¤ê¤Ï¤À¤¤¤Ö¥Þ¥·¤Ê¥³¥ó¥Ç¥£¥·¥ç¥ó¤È¤Ê¤ê¤Þ¤·¤¿
¡ãÎý½¬¥á¥Ë¥å¡¼¡ä
B¥°¥ë¡¼¥×¡§200mºä¥¤¥ó¥¿¡¼¥Ð¥ëÁö×10ËÜ
C¥°¥ë¡¼¥×¡§200mºä¥¤¥ó¥¿¡¼¥Ð¥ëÁö×8ËÜ
D¥°¥ë¡¼¥×¡§¤æ¤Ã¤¯¤ê¥¸¥ç¥®¥ó¥°
¤Þ¤º¤ÏÂÎÁà¥É¥ê¥ë¤Ç¤¹
¥°¥ë¡¼¥×¤´¤È¤Ë¥¹¥¿¡¼¥È
B1¥°¥ë¡¼¥×¡ä3:00¥µ¥¤¥¯¥ë
B2¥°¥ë¡¼¥×¡ä3:20¥µ¥¤¥¯¥ë
C¥°¥ë¡¼¥×¡ä3:40¥µ¥¤¥¯¥ë
¢¨1¥»¥Ã¥È¤¢¤¿¤ê¤ÎÀßÄê»þ´Ö
¤µ¤Æ¡¢ËÜÆü¤Îºä¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤Ï¸úΨ¤è¤¯Áö¤ì¤ë¥Õ¥©¡¼¥à¤ò°Õ¼±¤Ç¤¤Þ¤·¤¿¤«¡©¡©
6·î¤è¤ê¡¢ºä¥¤¥ó¥¿¡¼¥Ð¥ë¤ä¥¯¥í¥¹¥«¥ó¥È¥ê¡¼Áö¤Ê¤É¡¢Ï©ÌÌÊѲ½¤Î¿¤¤Îý½¬¤ò¤·¤Æ
¤¤Æ¤¤¤Þ¤¹¤¬¡¢¶µ¼¼¤Î»²²Ã²ó¿ô¤¬Â¿¤¤Êý¤Ïµ¯Éú¤ä°Ï©¤ËÂФ·¤Æ´·¤ì¤Æ¤¤¿¤Î¤Ç¤Ï
¤Ê¤¤¤Ç¤·¤ç¤¦¤«
µ¯ÉúÅù¤ÎÊѲ½¤ËÂФ·¤Æ¤Ï¡¢¤½¤ì¤ËÂбþ¤¹¤ë¥Õ¥©¡¼¥à¤òÃΤäƤª¤¯¤³¤È¤âÂçÀڤǤ¹¤¬¡¢
¤³¤Î¤è¤¦¤Ê´Ä¶¤Ç¤ÎÎý½¬¤òÈ¿Éü¤·¤Æ¼Â»Ü¤·¤Æ´·¤ì¤ë¤³¤È¤¬¡¢ÊѲ½¤ËÂФ¹¤ëÁö¤êÊý¤ò
½¬ÆÀ¤¹¤ëºÇ¤â͸ú¤ÊÊýË¡¤È¤¤¤¨¤Þ¤¹
¤Þ¤¿¡¢ÊѲ½¤Ë´·¤ì¤Æ¤¯¤ë¤È¥Ú¡¼¥¹¤ÎÀßÄê¤ò¾å¤²¤Æ¥®¥ê¥®¥ê¤Î¥é¥¤¥ó¤ÇÎý½¬¤ò¤·¤Æ¤·¤Þ¤¤¤¬¤Á¤Ë
¤Ê¤ê¤Þ¤¹¤¬¡¢¤³¤ÎÎý½¬¤Î¾ì¹ç¤Ï¡Øµ¯Éú¤ËÂФ·¤Æ¸úΨ¤è¤¯Áö¤ì¤ë¥Õ¥©¡¼¥à¤ò²ñÆÀ¤¹¤ë¡Ù¤³¤È¤¬
Â礤ÊÌÜŪ¤È¤Ê¤ê¤Þ¤¹¤Î¤Ç¡¢¥®¥ê¥®¥ê¤Þ¤ÇÄɤ¤¹þ¤ó¤ÇÆ°¤¤¬Êø¤ì¤Æ¤·¤Þ¤¦¾õ¶·¤Ï¹¥¤Þ¤·¤¯¤¢¤ê¤Þ¤»¤ó¡£
¸ÆµÛ¤òÄɤ¤¹þ¤ó¤À¤ê¥È¥Ã¥×¥¹¥Ô¡¼¥É¤Î¶¯²½¤ò¤¹¤ë¾ì¹ç¤Ë¤Ï¡¢¥®¥ê¥®¥ê¤ÎÀßÄê¤Ç¹Ô¤¦É¬Íפ¬¤¢¤ê¤Þ¤¹¤¬
¤½¤Î¾ì¹ç¤âËè²óÄɤ¤¹þ¤àÎý½¬¤Ë¤¹¤ë¤Î¤Ç¤Ï¤Ê¤¯¡ØÄɤ¤¹þ¤à¡¢Æ°¤¤ò°Õ¼±¤¹¤ë¡Ù¤ò¤Ç¤¤ë¤À¤±¸ò¸ß¤Ë
¥Ð¥é¥ó¥¹¤è¤¯¼Â»Ü¤¹¤ë¤è¤¦¤Ë¤·¤Æ¤¤¤¤Þ¤·¤ç¤¦
Ʊ¤¸¥á¥Ë¥å¡¼¤Ç¤âÀßÄê¤Ë¤è¤Ã¤ÆÂ礤¯¸ú²Ì¤¬ÊѤï¤ë¤³¤È¤ò³Ð¤¨¤Æ¡¢¸úΨ¤è¤¯Îý½¬¤·¤Þ¤·¤ç¤¦
°Ê¾å¡¢7/26(¿å)BCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤Ç¤·¤¿
SWAC¥³¡¼¥Á¡¡ËÌß·
7·î25Æü(²Ð)A¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª
º£Æü¤Ï¼¾Å٤ι⤤¤È¤Æ¤âÁö¤ê¤Å¤é¤¤¥³¥ó¥Ç¥£¥·¥ç¥ó¤È¤Ê¤ê¤Þ¤·¤¿¡Á¡ª
<ËÜÆü¤Î¥¹¥¿¥Ã¥Õ>
ÀÄ»³¡¢Âç³Ñ¡¢ËÌß·¡¢¤¢¤Ð¤µ¤¡¢ÅÄÃæµ×¡¢°æ»³¡¢»Ô´Ý
<ËÜÆü¤Î¥á¥Ë¥å¡¼>
ºä¥¤¥ó¥¿¡¼¥Ð¥ë200m×12ËÜ
A1¥°¥ë¡¼¥× 2'00¥µ¥¤¥¯¥ë
A2¥°¥ë¡¼¥× 2'15¥µ¥¤¥¯¥ë
A3¥°¥ë¡¼¥× 2'30¥µ¥¤¥¯¥ë
A4¥°¥ë¡¼¥× 2'45¥µ¥¤¥¯¥ë
E¥°¥ë¡¼¥× ¥±¥¢¥È¥ì¡¼¥Ë¥ó¥°
¤Þ¤º¤ÏÂÎÁà¡¢¥É¥ê¥ë¡¢¥¢¥Ã¥×¤Ç¿ÈÂΤò¤Û¤°¤·¤Þ¤¹¡ª
¤½¤Î¸å³Æ¥°¥ë¡¼¥×Ëè¤Ë¥¹¥¿¡¼¥È¤Ç¤¹¡ª
º£Æü¤Ï¼¾ÅÙ¤¬¤È¤Æ¤â¹â¤¯¡¢Áö¤ê¤Å¤é¤«¤Ã¤¿¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
º£Æü¤Î¤è¤¦¤Êû¤¤µ÷Î¥¤ÎÎý½¬¤Ç¤â¡¢¥Õ¥ë¥Þ¥é¥½¥ó¤ò°Õ¼±¤·¤ÆÁö¤Ã¤Æ¤ß¤¿¤ê¡¢
¿´ÇÙµ¡Ç½¤Î¶¯²½¤ò¿Þ¤ë¤³¤È¤Ç½½Ê¬¤Ë°ÕÌ£¤Î¤¢¤ëÎý½¬¤Ë¤¹¤ë¤³¤È¤¬½ÐÍè¤Þ¤¹¡£
²Æ¤Ï¤É¤¦¤·¤Æ¤â¤½¤ì°Ê³°¤Îµ¨Àá¤ÈÈæ¤Ù¤ÆŤ¤µ÷Î¥¤òÁö¤ë¤Î¤¬Æñ¤·¤¯¤Ê¤Ã¤Æ¤¯¤ë¤Î¤Ç¡¢
¤³¤¦¤¤¤Ã¤¿Îý½¬¤â¼è¤êÆþ¤ì¤Ê¤¬¤é½©Åߥ·¡¼¥º¥ó¤Ë¸þ¤±¤Æ¥ì¥Ù¥ë¥¢¥Ã¥×¤·¤Æ¤¤¤¤Þ¤·¤ç¤¦(^o^)/
°Ê¾å¡¢¶µ¼¼Êó¹ð¤Ç¤·¤¿¡ª
SWAC ¥¢¥·¥¹¥¿¥ó¥È¥³¡¼¥Á ÀÄ»³
7/23(Æü)¸á¸åBCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡ª¡ª
ËÜÆü¤ÏÆޤ꤬¤Á¤ÇÀè½µËö¤è¤ê¤Ï½ë¤µ¤¬¥Þ¥·¤Ê¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤·¤¿
¤¿¤À¡¢½ë¤¯¤Ê¤¤Ìõ¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤Î¤Ç¡¢°ú¤Â³¤Ç®Ãæ¾É¤Ë¤ÏÃí°Õ¤·¤Þ¤·¤ç¤¦
ËÜÆü¤ÎÎý½¬¥á¥Ë¥å¡¼
BC¡§40-100ʬ¥¯¥í¥«¥óÁö
D¡§¤æ¤Ã¤¯¤ê¥¸¥ç¥®¥ó¥°
¤Þ¤º¤ÏÂÎÁà¥É¥ê¥ë¤Ç¤¹
¥°¥ë¡¼¥×¤´¤È¤Ë¥¹¥¿¡¼¥È
B1¥°¥ë¡¼¥×¡ä5¡§30¡Á5¡§45
B2¥°¥ë¡¼¥×¡ä5¡§45¡Á6¡§00
C¥°¥ë¡¼¥×¡ä6¡§15¡Á6¡§30
D¥°¥ë¡¼¥×¡ä7¡§00¡Á8¡§00
¢¨1k£í¤¢¤¿¤ê¤Î¥Ú¡¼¥¹
¤ß¤Ê¤µ¤ó¡¢¾ø¤·½ë¤¤Ãæ¤Ç¤ÎÎý½¬¤ªÈè¤ìÍͤǤ·¤¿
Å·¸õ¤¬ÆÞ¤ê¤Ç¤·¤¿¤Î¤Çľ¼ÍÆü¸÷¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢
¼¾ÅÙ¤¬¹â¤«¤Ã¤¿¤Î¤ÇÁ´ÂÎŪ¤Ë¿É¤½¤¦¤ËÁö¤Ã¤Æ¤¤¤ëÊý¤¬Â¿¤«¤Ã¤¿¤Ç¤¹¤Í¡Á
Ä̾ï¤Î¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤â¡¢ÂÎÄ´¤¬À°¤Ã¤Æ¤¤¤Ê¤¤Ãæ¤Ç¤Î¥é¥ó¥Ë¥ó¥°¤Ï¿É¤¤
¤â¤Î¤Ç¤¹¤¬¡¢º£¸å¤Î½ë¤µ¤Ç¤Ï¾¯¤·¤ÎÂÎÄ´ÉÔÎɤǤâ´í¸±¤Ê¾õÂ֤ˤʤê¤Þ¤¹¤Î¤ÇÃí°Õ¤¬É¬ÍפǤ¹¡£
̵Íý¤ÊÎý½¬¤ò¤·¤Ê¤¤¤¿¤á¤Ë¤â¡¢¤¢¤é¤«¤¸¤á¥Ú¡¼¥¹¤äµ÷Î¥¤ÎÀßÄê¤ò¤·¤Æ¤ª¤
¡ØÌÜɸ¤Î7³ä¤¯¤é¤¤¤¬Ã£À®¤Ç¤¤ì¤ÐÎɤ¤¡Ù¤¯¤é¤Ç¿´¤Ë;͵¤ò¤â¤Ã¤Æ¤ª¤¤Þ¤·¤ç¤¦
¤³¤ì¤«¤é¤¬½ë¤µ¤ÎËÜÈ֤Ǥ¹¡£ÆäË8·îÃæ¤Ï̵Íý¤ò¤·¤Ê¤¤¤è¤¦¤Ë¤·¤Æ¤¤Þ¤·¤ç¤¦¤Í
°Ê¾å¡¢7/23(Æü)¸á¸åBCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤Ç¤·¤¿
SWAC¥³¡¼¥Á¡¡ËÌß·
¤ªÈè¤ìÍͤǤ¹¡£
º£½µËö¡¢¸áÁ°A¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÎý½¬Êó¹ð¤Ç¤¹¡£
º£½µ¤â½µËö¤ÏÆüÍËÆü³«ºÅ¤Ç¤·¤¿¡ª
Æüº¹¤·¤¬¶¯¤¯¤Ê¤«¤Ã¤¿¤Î¤Ç°Â¿´¤·¤Æ¤¤¤ë
Êý¤â¿¤«¤Ã¤¿¤Ç¤¹¤¬¡¢Áö¤ë¤ÈÂì´À…(¡¨´§¥¡®)
¢¢Menu¢¢
60-120ʬ¥¯¥í¥«¥óÁö
¥í¡¼¥ÉÁÈ@ 10-30km µ÷Î¥Áö
¡öÀßÄê¥Ú¡¼¥¹(¥¯¥í¥«¥óÁö)
1km¤¢¤¿¤ê
A1@ 4'30-4'45" ¡¢A2@ 4'45-5'00"
A3@ 5'00-5'15" ¡¢A4@ 5'15-5'30"
½¸¹ç¤·¤Æ¤«¤éÂÎÁà¡¢¥É¥ê¥ë¡£
Å°ÄìÁÈ@
Ä̾ïÁÈ@
¥°¥ë¡¼¥×¤´¤È¤Ë¥¹¥¿¡¼¥È¤Ç¤¹¡ª
ÆÞ¤ê¶õ¤Ç¤Ï¤¢¤ê¤Þ¤·¤¿¤¬¤½¤ì¤Ç¤â½ë¤¤Ž¯!!
¤Ê¤«¤Ê¤«´À¤Ï¤Ò¤¤Þ¤»¤ó¤·Áö¤Ã¤Æ¤¤¤ë¤È½¸ÃæÎϤâ·ç¤±¤Æ¤¤Þ¤¹¤Í¡£¡£
¤½¤ó¤ÊÃæ¤Ç¤ÎÉÔÀ°ÃϤÏ;·×¤Ë¤òºÃ¤¤¤¿¤êžÅݤ·¤¿¤ê¡¢¤È¤¢¤ê¤Þ¤¹¡£
¾¯¤·¤Ç¤â;͵¤¬Ìµ¤¯¤Ê¤Ã¤Æ¤¤¿¤Ê…¤È
»×¤Ã¤¿¾ì¹ç¤Ï̵Íý¤·¤Æ¥Ú¡¼¥¹¤ò¹ç¤ï¤»¤º
;͵¤Î¤¢¤ë½ê¤Ç¾¯¤·Î¥¤ì¤¿¤ê¤Ê¤É¤È¡¢Ä´À°¤·¤Æ¤ß¤Þ¤·¤ç¤¦¡ª
8·îËö¤ÏË̳¤Æ»¥Þ¥é¥½¥ó¡£
¤½¤³¤Ë¸þ¤±¤Æµ÷Î¥¤âÁö¤ê¹þ¤àÊý¤â¿¤¤¤«¤È»×¤¤¤Þ¤¹¡£
ɬ¤º3½µ´ÖÁ°¤Ë30km¤ò¡¢¤È¤¤¤¦·è¤Þ¤ê¤Ï¤¢¤ê¤Þ¤»¤ó¤Î¤Ç¡¢
ÂÎÄ´¤È¾õÂÖ¤ò¸«¤Ê¤¬¤é¥ì¡¼¥¹¤Ë¹ç¤ï¤»¤Æ¤¤¤¤Þ¤·¤ç¤¦¡ª
¤½¤ì¤Ç¤Ï¤³¤ÎÊÕ¤ê¤Ç¼ºÎ餷¤Þ¤¹¡£
°¤ÇÈÖ¿
7/19(¿å)Jr¥é¥ó¥Ë¥ó¥°¶µ¼¼¤Ç¤¹¡ª¡ª
¤¤¤è¤¤¤èÇß±«¤âÌÀ¤±¤Æ¥»¥ß¤âÌĤ½Ð¤·¤Þ¤·¤¿¡Á
¥»¥ß¤ËÉ餱¤º´èÄ¥¤Ã¤Æ¤¤¤¤Þ¤·¤ç¤¦
ËÜÆü¤Ï¥À¥Ã¥·¥å¥È¥ì¡¼¥Ë¥ó¥°¤ò¼Â»Ü¤·¤Þ¤·¤¿
º£Æü¤Î¥¹¥Ô¡¼¥É¤ÎÁᤤư¤¤ò¤·¤Ã¤«¤ê½¬ÆÀ¤·¤Æ
Íè½µ¤Î1000m¥¿¥¤¥à¥È¥é¥¤¥¢¥ë¤Ç¥Ù¥¹¥È¤òÁÀ¤¤¤Þ¤·¤ç¤¦
SWAC¥³¡¼¥Á¡¡ËÌß·
¤³¤ó¤Ë¤Á¤Ï¡£
7·î19ÆüBCD¥é¥ó¥Ë¥ó¥°¶µ¼¼¤ÎÊó¹ð¤Ç¤¹¡£
¾ø¤·½ë¤µ¤¬Â³¤¤¤Æ¤¤¤Æ¡¢Æü¾ïÀ¸³è¤Ë¤â»Ù¾ã¤¬½Ð¤ë¥ì¥Ù¥ë¤Ç¤¹¤Í(-.-;)
ËÜÆü¤Î¥á¥Ë¥å¡¼
B:6000m+1000m
(4000m+2000m)
C:4000m+1000m
(2000m+2000m)
D:¤æ¤Ã¤¯¤ê¥¸¥ç¥®¥ó¥°
E:¥±¥¢¥È¥ì¡¼¥Ë¥ó¥°
1km¤¢¤¿¤ê
B1:4.50
B2:5.10
B3:5.30
C:5.50
¤Þ¤º¤ÏÂÎÁà&¥É¥ê¥ë¤«¤é
³Æ¥°¥ë¡¼¥×½ÐÁö
ËÜÆü¤Ï¿¥ÅÄ¥Õ¥£¡¼¥ë¥É¤Ç¹Ô¤¤¤Þ¤·¤¿¡£¤ä¤Ï¤ê¿Í¤â¿¤¯¤³¤Î»þ´ü¤Î¾ø¤·½ë¤µ¤¬¤«¤Ê¤ê¸·¤·¤¯´¶¤¸¤é¤ì¤Þ¤·¤¿¡£
ºòÆü¤ÎA¶µ¼¼¤â¤Ç¤¹¤¬¡¢ÀßÄêµ÷Î¥¤òʬ³ä¤·¤ÆÎý½¬¤ò¹Ô¤¤¤Þ¤·¤¿¡£¤³¤Î»þ´ü¤Ë¤¹¤Ù¤Æ¤ò¹Ô¤³¤¦¤È¤¹¤ë¤È̵Íý¤¬È¯À¸¤·¡¢ÅÓÃ椫¤é¤³¤Ê¤»¤Ê¤¯¤Ê¤ê°ÕÌ£¤¬Çö¤¤Îý½¬¤Ë¤Ê¤ë¤¿¤á¡¢Ê¬³ä¤·¤Æ¤³¤Ê¤»¤ëÎý½¬¤ËÊѹ¹¤·¤Þ¤·¤¿¡£
ºÇ¸å¤Þ¤Ç¤ä¤ê¤¤ì¤Æ¤³¤½¤ÎÎý½¬¤Ç¤â¤¢¤ê¤Þ¤¹¤·¡¢ÂÎÄ´¤ò¹Í¤¨¤Æ¼«Ê¬¤Ç¥á¥Ë¥å¡¼Êѹ¹¤Ç¤¤ë¤Î¤âÎý½¬¤Ç¤¹¡£
½ë¤µ¤Ç¿ÈÂΤϤ¹¤°¤ËÆ°¤»Ï¤á¤Þ¤¹¤·¡¢Åߤè¤ê¤â¥¹¥Ô¡¼¥É¤Ï½Ð¤ë¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
û¤¤µ÷Î¥¤Ç¥¹¥Ô¡¼¥É¤ò¾å¤²¤Æ¥Ñ¥Ñ¥Ã¤ÈÎý½¬¤ò¤¹¤ë¤Î¤â¤³¤Î»þ´üÎɤ¤¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡£
1ÈÖ¤ÏÇ®Ãæ¾É¤Ëµ¤¤ò¤Ä¤±¤Þ¤·¤ç¤¦(^_^)
°Ê¾å
SWAC¥¢¥·¥¹¥¿¥ó¥È¥³¡¼¥Á
ÅÄÃæñ¥Ìé
7/18(²Ð)Jr¥é¥ó¥Ë¥ó¥°¶µ¼¼¤Ç¤¹¡ª¡ª
ËÜÆü¤â¤Ê¤«¤Ê¤«¤Î¾ø¤·½ë¤µ¤Ç¤·¤¿¡Á
½¸ÃæÎϤ¬¤â¤Ä´Ö¤Ë¥Ó¥·¥Ã¤ÈºÑ¤Þ¤»¤Þ¤·¤ç¤¦
ËÜÆü¤ÎÎý½¬¥á¥Ë¥å¡¼¤Ï25ʬ´Ö200mÁö¤È¤Ê¤ê¤Þ¤·¤¿¡ª¡ª
º£²ó¤ÎÎý½¬¤â²ó¿ô¤ò½Å¤Í¤ë¤´¤È¤ËÎɤ¯Äɤ¤¹þ¤á¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤·¤¿¤Í
¼«Ê¬¤ÎÎÏÎ̤òŪ³Î¤ËÍý²ò¤Ç¤¤ì¤Ð¸úΨŪ¤ËÎý½¬¤ò¤·¤Æ
ÎϤò¿¤Ð¤¹»ö¤¬¤Ç¤¤Þ¤¹¤Î¤Ç½Ð¤·Àˤ·¤Þ¤º¤Ë´èÄ¥¤Ã¤Æ¤¤¤¤Þ¤·¤ç¤¦
SWAC¥³¡¼¥Á¡¡ËÌß·